leehayward.com Report : Visit Site


  • Ranking Alexa Global: # 352,134,Alexa Ranking in United States is # 158,869

    Server:Apache...
    X-Powered-By:PHP/5.4.22

    The main IP address: 162.144.66.22,Your server United States,Provo ISP:Unified Layer  TLD:com CountryCode:US

    The description :your source for serious muscle building and fat loss advice!...

    This report updates in 26-Jul-2018

Created Date:1999-08-26
Changed Date:2016-07-08

Technical data of the leehayward.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host leehayward.com. Currently, hosted in United States and its service provider is Unified Layer .

Latitude: 40.21390914917
Longitude: -111.6340713501
Country: United States (US)
City: Provo
Region: Utah
ISP: Unified Layer

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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

X-Powered-By:PHP/5.4.22
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Set-Cookie:PHPSESSID=b79243173b65605931e25264739b5bfe; path=/
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Link:; rel="https://api.w.org/", ; rel=shortlink
Pragma:no-cache
Cache-Control:no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Date:Thu, 26 Jul 2018 09:19:00 GMT
Content-Type:text/html; charset=UTF-8

DNS

soa:ns1.yourhostingaccount.com. admin.yourhostingaccount.com. 2014042157 10800 3600 604800 3600
ns:ns1.yourhostingaccount.com.
ns2.yourhostingaccount.com.
ipv4:IP:162.144.66.22
ASN:46606
OWNER:UNIFIEDLAYER-AS-1 - Unified Layer, US
Country:US
mx:MX preference = 10, mail exchanger = mail.leehayward.com.

HtmlToText

workouts chest workouts back workouts arm workouts shoulder workouts leg workouts bodyweight workouts nutrition high protein recipes bulking up fat loss counting calories & macros coaching members login about lee !-- latest post total fitness bodybuilding app the total fitness bodybuilding workout gym app is like having your very own personal trainer & muscle building coach with you 24/7 right on your smart phone. you’ll get proven muscle building workouts and bodybuilding nutrition programs for all fitness levels from; beginner, intermediate, and advanced continue reading → leehayward 23 comments the best deadlift grip – overhand grip vs. mixed grip vs. hook grip for most people their grip strength is the weakest link when pulling heavy weight. but there are some unique grips that you can use when holding the barbell to increase your grip strength. find out the pros and cons of the overhand grip, alternate grip, and hook grip. continue reading → leehayward 8 comments arnold’s bicep workout without a doubt arnold schwarzenegger was known for his massive high peaked biceps! even by today’s standards his biceps were world class. one of the training techniques that arnold used to build his massive arms was positions of flexion bicep workout. continue reading → leehayward 0 comments farmers walk workout finisher one of the best workout finishing moves that you can do to help build up your grip strength, as well as building functional strength from head to toe, is the farmers walk. and this exercise is super simple to do, all you need to do is grab a pair of dumbbells and go for a walk. continue reading → leehayward 16 comments help, i can’t gain muscle no matter what i do… lee, i have followed you for a few years. i have attempted every possible avenue to build muscle but i have seen no change. i have added calories, added weights and consumed a ton of protein. still, no results. i have gained no muscle of any kind. should i give up or is there another option? continue reading → leehayward 4 comments you’ve got less muscle than you think… chances are that you may have less muscle mass on your body than you think you do. i’m not trying to be negative or put you down. i’m just telling it like it is so that you can use this information to your advantage, and actually reach your personal muscle building and fat loss goals continue reading → leehayward 7 comments how fast can you lose fat? …the truth… losing weight is relatively easy… keeping it off is the hard part. pretty much everyone who follows a fat loss diet is going to be successful to some degree in losing weight initially. but problems arise when people get impatient and push themselves to do too much, too soon, burn themselves out, and quit in frustration… continue reading → leehayward 3 comments what age should you start lifting weights? one of the most controversial issues around weight training is what age should children start lifting. there are a lot of parents who are dead set against letting their children lift weights before they are well into their mid-teenage years or older. but is weight training at a young age really as dangerous as some people think? continue reading → leehayward 5 comments protein powders vs. weight gainers… (which one should you use?) what’s the difference between protein powders and weight gainers? what’s the best value for your money? which one should you use to help achieve your muscle building goals? continue reading → leehayward 64 comments do you lose muscle if you stop working out? what happens to your muscle when you stop working out? do you lose muscle? how long does it take to lose muscle after you stop lifting weights? the answer is yes. however, it’s not like you’re instantly going to shrivel away to nothing… continue reading → leehayward 32 comments the missing link in your bodybuilding nutrition program when it comes to bodybuilding nutrition most people think in terms of the 3 big macro nutrients – protein, carbs, and fat. but there is a missing link to bodybuilding nutrition that often gets swept under the rug continue reading → leehayward 3 comments the best body type for bodybuilding what is the best body type for bodybuilding? is it a pure mesomorph or should there be a combination of body types with either ectomorphic or endomorphic characteristics? that’s what we’re going to discuss in this blog post. continue reading → leehayward 17 comments steeve reeves old school bodybuilding workout old-school bodybuilders were a completely different breed from the monstrous figures which take to mr olympia stage today. they built physiques that were chiseled from raw athleticism, cardiovascular fitness and pure functional strength. old school bodybuilding placed just as much emphasis on health, vitality and well being as it did on muscle size continue reading → leehayward 29 comments the best protein shake for bulking up! what is the best protein shake for gaining weight? if you are skinny and need to bulk up with solid muscular bodyweight, than you’ll want to check this out because it plays a major role in your muscle building diet plan. continue reading → leehayward 3 comments low fat, low carb, low protein – what’s the best fat loss diet? how did the simple task of eating food become so complicated and controversial? in this article you’re going to learn the pros and cons of the various bodybuilding and weight loss diet trends. plus find out the best way to structure your diet to lose fat and build a lean muscular physique. continue reading → leehayward 1 comment why new year’s resolution goals fail the harsh reality is that less than 10% of people will achieve their new year’s resolution goals. over 90% of them will quit and fail in frustration. in this blog post you’re going to learn how to avoid the common mistakes and pitfalls so that you can join the successful few who actually achieve their fitness goals continue reading → leehayward 7 comments converting dumbbell bench to barbell bench how to convert your dumbbell bench press weight to barbell bench press weight. if you can lift x amount of weight with the dumbbell bench press, how do you convert that number into how much weight you can lift with a barbell bench press continue reading → leehayward 9 comments stopping your sets short of failure… should you train to failure or not? many guys believe that lifting to failure is the best way to build muscle and i used to feel the same way when i started training. no pain, no gain, was my training motto. but there is a fine line and sometimes the risks outweigh the potential rewards. continue reading → leehayward 4 comments the bench press & deadlift dynamic duo… on monday afternoon you can walk into any gym in the country and see several eager young muscle building enthusiasts doing the bench press & deadlift dynamic duo – it’s like a workout ritual or right of passage… don’t ask me why, it just is for some weird unknown reason… continue reading → leehayward 34 comments 10 seconds to a bigger chest! build a bigger more muscular chest with the 10 second timed flat dumbbell bench press! this is one move that you can use at the end of your next chest workout as a killer exercise to pump your pecs continue reading → leehayward 4 comments are you over training ? (easy way to find out) over training is when the volume and intensity of a workout routine exceeds the individual’s recovery capacity. but unfortunately there is no universal guideline for “over training” because we all have different fitness levels, work capacities, and other factors that can affect your recovery. continue reading → leehayward 0 comments blood flow restriction arm workouts blood flow restriction (also known as occlusion) involves wrapping a strap, band, or wrap around the top portion of a limb (i.e. your arms or legs) to restrict blood flow from leaving the working muscles. the result is that you’ll get a “super pump” by forcing more blood volume into the muscle c

URL analysis for leehayward.com


https://leehayward.com/blog/how-old-school-bodybuilders-got-big-strong/#comments
https://leehayward.com/blog/single-leg-press/
https://leehayward.com/blog/category/bodyweight-workouts/
https://leehayward.com/blog/category/workout-programs/
https://leehayward.com/blog/help-i-cant-gain-muscle-no-matter-what-i-do/
https://leehayward.com/blog/bench-press-suicide-grip/
https://leehayward.com/blog/page/3/
https://www.leehayward.com/muscle-building/blast-your-bench-program.htm
https://leehayward.com/blog/category/q-a-column/
https://leehayward.com/blog/how-to-prevent-getting-a-hernia-when-lifting-weights/
https://leehayward.com/blog/stopping-your-sets-short-of-failure/#comments
https://leehayward.com/blog/category/abdominal-workouts/
https://leehayward.com/blog/the-missing-link-in-bodybuilding-nutrition/#comments
https://leehayward.com/blog/total-fitness-bodybuilding-app/
https://leehayward.com/blog/protein-powders-vs-weight-gainers/

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: LEEHAYWARD.COM
Registry Domain ID: 9495964_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.register.com
Registrar URL: http://www.register.com
Updated Date: 2016-07-08T14:40:20Z
Creation Date: 1999-08-26T09:38:19Z
Registry Expiry Date: 2020-08-26T09:38:19Z
Registrar: Register.com, Inc.
Registrar IANA ID: 9
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8003337680
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.IPAGE.COM
Name Server: NS2.IPAGE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-11-23T16:00:44Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
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reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Register.com, Inc.

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =leehayward.com

  PORT 43

  TYPE domain

DOMAIN

  NAME leehayward.com

  CHANGED 2016-07-08

  CREATED 1999-08-26

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.IPAGE.COM 66.96.142.163

  NS2.IPAGE.COM 65.254.254.151

  REGISTERED yes

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